{"id":345,"date":"2014-08-31T11:23:21","date_gmt":"2014-08-31T09:23:21","guid":{"rendered":"http:\/\/www.bechmann.org\/amphibium\/?page_id=345"},"modified":"2021-03-12T16:19:56","modified_gmt":"2021-03-12T15:19:56","slug":"sprueche","status":"publish","type":"page","link":"https:\/\/www.bechmann.org\/amphibium\/sprueche\/","title":{"rendered":"Spr\u00fcche"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>always pack a spare<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re on a road. And you\u2019ve been on it your whole life: it stretches ahead, and behind. Sometimes it\u2019s the road home, sometimes away. It can be a long and winding road, or bumpy as hell and shred your tyres as you head into an extreme desert where magic becomes real. If you\u2019re lucky and choose to point yourself in that direction, you\u2019ll take a turn off to a strange and wild place where colours explode and people come alive in new ways. That is, if you\u2019re fortunate enough to be able to set off in that direction. (\u2026) Now, the road stretches ahead into new territory. What lies behind is the familiar: ahead, uncharted &#8211; and the world on either side of the road is a changing landscape. You could even say it\u2019s an unfolding vista that\u2019s part adversity, part challenge. But if there\u2019s one thing we know, it\u2019s that adversity brings out the best in us, and that we eat challenges for breakfast. Wherever you are, whatever you\u2019re doing, may the road rise to meet you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And always, always &#8211; always &#8211; pack a spare.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"493\" data-attachment-id=\"29\" data-permalink=\"https:\/\/www.bechmann.org\/amphibium\/sup-auf-dem-kinzigsee\/img_2947-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?fit=2048%2C1614&amp;ssl=1\" data-orig-size=\"2048,1614\" data-comments-opened=\"0\" data-image-title=\"leitspruch\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?fit=625%2C493&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?resize=625%2C493&#038;ssl=1\" alt=\"leitspruch\" data-id=\"29\" class=\"wp-image-29\" srcset=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?resize=1024%2C807&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?resize=380%2C300&amp;ssl=1 380w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2947.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"843\" data-attachment-id=\"372\" data-permalink=\"https:\/\/www.bechmann.org\/amphibium\/sprueche\/ueberleben\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?fit=2089%2C2816&amp;ssl=1\" data-orig-size=\"2089,2816\" data-comments-opened=\"0\" data-image-title=\"ueberleben\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?fit=625%2C843&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?resize=625%2C843&#038;ssl=1\" alt=\"\" data-id=\"372\" class=\"wp-image-372\" srcset=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?w=2089&amp;ssl=1 2089w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?resize=759%2C1024&amp;ssl=1 759w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/ueberleben.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"469\" data-attachment-id=\"375\" data-permalink=\"https:\/\/www.bechmann.org\/amphibium\/sprueche\/img_2728\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"0\" data-image-title=\"IMG_2728\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?fit=625%2C469&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?resize=625%2C469&#038;ssl=1\" alt=\"\" data-id=\"375\" class=\"wp-image-375\" srcset=\"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/IMG_2728.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>It is&nbsp; am emotional rather than a rational impulse that has always led men to abandon civilisation and seek a simpler life, a life in harmony with &#8217;nature&#8216;, unhampered with possessions, free from the grinding bonds of technology, sinless, promiscuous, anarchic, and sometimes vegetarian.<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Bruce Chatwin (&#8218;The nomadic alternative&#8216;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und, wie Bruce Chatwin in seinem ber\u00fchmten Essay &#8222;It&#8217;s a nomad <em>nomad<\/em> world&#8220; schrieb:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In one of his gloomier moments Pascal said that all man&#8217;s unhappiness stemmed from a single cause, his inability to remain quietly in a room. &#8218;Notre nature,&#8216; he wrote, &#8218;est dans le mouvement&#8230; &nbsp; La seule chose qui nous console de nos mis\u00e8res est le divertissement.&#8216; Diversion. Distraction. Fantasy. Change of fashion, food, love and landscape. We need them as the air we breathe. Without change our brains and bodies rot. The man qho sits quietly in a shuttered room is likely to be mad, tortured by hallucinations and introspection.<\/p><p>Some American brain specialists took encephalograph readings of travellers. They found that changes of scenery and awareness of the passage of seasons through the year stimulated the rhythms of the brain, oontributing to a sense of well-being and an active purpose in life. Monotonous surroundings and tedious regular activities wove patterns which produced fatigue, nervous disorders, apathy, self-disgust and violent reactions.<\/p><p>Hardly surprising, then, that a generation cushioned from the cold by central heating, from the heat by air-conditioning, carted in aseptic transports from one identical house or hotel to another, should feel the need for journeys of mind or body, for pep pills or tranquillisers, or for the cathartic journeys of sex, music and dance. We spend far too much time in shuttered rooms.<\/p><p>(&#8230;)<\/p><p>&#8218;He who does not travel does not know the value of men,&#8216; said Ib&#8217;n Battuta, the indefatigable Arab wanderer who strolled from Tangier to China and back for the sake of it. But travel does not merely broaden the mind. It makes the mind.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Abermals Bruce Chatwin (<em>Der Traum des Ruhelosen)<\/em>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p style=\"text-align: left;\"><em>Reisen muss ein Abenteuer sein. \u201cWorauf es ankommt\u201d, schrieb Robert Louis Stevenson in&nbsp;Reise mit dem Esel durch die Cevennen, \u201cist in Bewegung zu sein, die Notwendigkeiten und die Hindernisse unserer Existenz unmittelbarer zu sp\u00fcren, dieses bequeme Federbett der Zivilisation zu verlassen und festzustellen, dass der Boden unter den F\u00fc\u00dfen aus Granit besteht und mit scharfen Kieseln bestreut ist.\u201d Die Stolpersteine sind lebensnotwendig. Sie halten die Adrenalinpumpe in Gang.<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Henry David Thoreau:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Es ist ein verh\u00e4ngnisvoller Fehler, zu meinen, da\u00df man mit dem Geist streben und den K\u00f6rper dabei in Luxus und Tr\u00e4gheit verkommen lassen kann. &#8230; Die ganze Pflicht eines Menschen kann in einer Zeile ausgedr\u00fcckt werden: Schaffe dir einen vollkommenen Leib.<\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Wilhelm Busch:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Eins, zwei, drei im Sauseschritt,<br>l\u00e4uft die Zeit, &#8211; wir laufen mit.<br>Schaffen, schuften, werden \u00e4lter,<br>tr\u00e4ger, m\u00fcder und auch k\u00e4lter.<br>Bis auf einmal man erkennt,<br>dass das Leben geht zu End.<br>Viel zu sp\u00e4t begreifen viele,<br>die vers\u00e4umten Lebensziele:<br>Freude, Sch\u00f6nheit der Natur,<br>Gesundheit, Reisen und Kultur.<br>Darum Mensch &#8211; sei zeitig weise:<br>H\u00f6chste Zeit ist&#8217;s! Reise, reise!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>always pack a spare You\u2019re on a road. And you\u2019ve been on it your whole life: it stretches ahead, and behind. Sometimes it\u2019s the road home, sometimes away. It can be a long and winding road, or bumpy as hell and shred your tyres as you head into an extreme desert where magic becomes real. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-345","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P4DyUk-5z","jetpack-related-posts":[{"id":6979,"url":"https:\/\/www.bechmann.org\/amphibium\/roninkravmaga\/mindfulness-based-stress-reduction-mbsr\/mbsr-achtsamkeitsschulung\/","url_meta":{"origin":345,"position":0},"title":"MBSR-Achtsamkeitsschulung","author":"Oliver","date":"19. August 2023","format":false,"excerpt":"Achtsamkeit nach dem MBSR-Programm ist ein seit 30 Jahren erprobtes und wissenschaftlich evaluiertes Verfahren, mit dem unvermeidlichen Stress und Schmerz im Leben besser umgehen zu lernen. Entwickelt wurde das \u201eMindfulness-Based-Stress-Reduction\u201c-Training von Jon Kabat-Zinn, einem Verhaltensmediziner und Molekularbiologen. Im achtw\u00f6chigen MBSR-Training lernt man ein kraftvolles, neurowissenschaftlich fundiertes Stressmanagement kennen, das hilft,\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/cropped-RKM_Graphik_schmal-1.jpg?fit=1200%2C496&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/cropped-RKM_Graphik_schmal-1.jpg?fit=1200%2C496&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/cropped-RKM_Graphik_schmal-1.jpg?fit=1200%2C496&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/cropped-RKM_Graphik_schmal-1.jpg?fit=1200%2C496&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.bechmann.org\/amphibium\/wp-content\/uploads\/cropped-RKM_Graphik_schmal-1.jpg?fit=1200%2C496&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/pages\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":14,"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"predecessor-version":[{"id":5302,"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/pages\/345\/revisions\/5302"}],"wp:attachment":[{"href":"https:\/\/www.bechmann.org\/amphibium\/wp-json\/wp\/v2\/media?parent=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}